Sleeptember

1st – 30th September 2023

The Sleep Charity’s annual awareness month is to encourage the nation to sleep better and what benefits a good night’s sleep can bring. In a recent survey from the charity, it found that more than 1 in 5 Brits regularly sleep poorly.

The Sleep Charity has an abundance of free resources to help understand sleep and what can be done to support restful sleep: thesleepcharity.org.uk

#knowyoursleep

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