Stress Awareness Month 2024

April is Stress Awareness Month and the theme for 20204, #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing.

The Stress Management Society, want to emphasise how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time. Encouraging you to focus on making manageable adjustments to your daily routine. While the impact of small actions on their own may seem little, the cumulative effects of these habits can be profound!

Stress Awareness Month 2024 – The Stress Management Society

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